Virtual & In-Person Appointments
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French & English Services
Therapy
Therapy starts with a brief assessment to determine the extent and nature of your difficulties as well as what you would like to work on. A treatment plan specific to your needs is then developed. You are a part of the plan at every step of the way. As everyone is different, there is no set number of sessions. Usually, it takes a minimum of 6 to 8 sessions to see benefits or meet goals. Some clients require longer treatment depending on their presenting concerns. The frequency of sessions also varies based on the client's needs.
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Therapy can be helpful to:
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Increase self-understanding
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Deepen your understanding of your child's needs
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Learn coping skills
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Deepen parenting skills
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Learn to communicate more effectively as a family
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Navigate a difficult period in one's life
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Address a variety of challenges, including disruptive behaviours (e.g., non-compliance), anxiety, depression, low self-esteem, and poor communication between family members.
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Sessions are 50 minutes long.
Treatment Modalities
The therapeutic approaches we use are based on best practice research. Individual treatment can be helpful for children ages 8 - 18 but parent involvement is encouraged at any age. A family-based approach is recommended for children 7 and younger. Family therapy is also helpful for families who wish to work together on improving their communication, problem-solving, or overall functioning.
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We use Cognitive-Behavioural Therapy (CBT) in the treatment of older children and adolescents to help them manage their worries and their mood.
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We integrate psychodynamic and mindfulness elements in our work with clients, when warranted.
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Individual and dyadic play therapy are recommended for children younger than 7 years of age.
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Structural Family Therapy is the main approach we use with families.
We do not offer:
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Couple's counselling
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Individual therapy with adults
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Emergency/crisis response